Health benefits of football at a walking pace

The sport of Walking Football – which is aimed at keeping players fit, active and re-engaged with physical and social activity – has grown rapidly over the last five years.

There are now more than 600 active clubs around the UK and Fleetwood’s club is really flying.

The Fleetwood Flyers, part of the community arm of Fleetwood Town FC, has seen its membership grow and the group is now based at the League One club’s impressive new £8m training base at Poolfoot Farm, Thornton.

As well as being a way for the over 50s to stay in shape, Walking Football is an all-inclusive social event. Research published by The Mental Health Foundation says developing friendships was key to preventing many mental health problems.

Matt Hilton, Fleetwood Town’s director of community development and education, said: “Walking football is an excellent way for men over 50 to get back involved in football or even play the game for the first time.

“We have a core of 18 men aged 50 and over who attend sessions at Milton Street Astro, in Fleetwood and at Poolfoot Farm. Not only do the guys love playing, but new friendships are formed and the health benefits are there for all to see.”

Kevin Clarkson, one of the team members, said: “ There is skill involved and pass and move is the key. People who come down really enjoy it, they are playing football again and the health benefits are tremendous.”

For more information visit the website www.fleetwoodwalkingfooty.co.uk