Cod Army hoping to have the recipe for success

Fleetwood Fitness Coach Youl Mawene
Fleetwood Fitness Coach Youl Mawene

If you have ever been to the gym, you will have no doubt seen a sweaty fitness addict clutching a nutrition shake or wolfing down a protein bar.

The nutrition industry is worth billions globally as we all strive for body beautiful, the peak of fitness and a healthier life.

But for top athletes it is an exact science - knowing what to eat, in what amounts and at what time, both to fuel their bodies and recover from a tough session.